Ayaklarım Çok Küçük
Ayak boyunun küçük olması bazı kadınlar için çok çekiciyken bazen de çok küçük olması problem yaratabilir. Çok küçük ayaklı kadınlar veya erkekler ayakkabı bulmakta zorlanabilir. Erkekler için iş biraz daha kolaydır. Unisex ayakkabılarda çok küçük numaralar da bulunmaktadır.
Fakat kadınlar için durum zordur. Çünkü çok küçük numaralı ayakkabılar sadece çocuk ayakkabılarında vardır ve spor ayakkabı dışında bulmak oldukça zordur. Ayakların 1-2 cm büyümesi veya 1 numara büyümesi mümkündür. Bunu doğal yollarla yapabilirsiniz. Doktora danışarak da size egzersiz vermesini isteyebilirsiniz. Ayak egzersizleri hem ayakla ilgili problemlerinizi hem de ayağınızın uzamasını sağlayacaktır. Ayrıca çok zayıfsanız biraz kilo alarak da ayağınızın büyümesini sağlayabilirsiniz.
Ayak Egzersizleri
Ayak egzersizleri ayaklarınızın 1-2 cm uzamasını, ayaklardaki kas zayıflığını önleyerek daha yapılı bir ayağa sahip olmanızı ve kan akımını arttırarak ayağın daha az yorulmasını sağlar. Doktora danışarak bu egzersizleri isteyebilirsiniz veya videolu, anlatımlı, resimli egzersizlerden yararlanabilirsiniz.
Eğer ayağınızda bir rahatsızlık varsa ayak egzersizlerini öğrenene kadar bir uzman kontrolünde yapmanız gerekir. Ayak egzersizlerini ayağı birkaç santim uzatmak, ayak bileğini inceltmek, düz tabanlığı geçirmek için yapabilirsiniz. Egzersizleri yaparken herhangi bir ağrı hissederseniz egzersizleri bırakmanız gerekir. Bu nedenle en önemli nokta bir uzmana danışarak yapmaktır.
- Öncelikle ayak parmakları ile yere bırakılan uygun bir cismi alma ve havada birkaç saniye tutma hareketi yapabilir. Bu hareket 4-5 kez tekrar edilmelidir.
- Ayak parmakları ile ince bir kağıt yırtmaya çalışma hareketi yapılabilir.
- Çıplak ayak ile kum ya da yumuşak bir zaminde yarım saat yürüme hareketi yapılabilir. Yumuşak zeminde yürürken parmak ucuna kalkıp sonra da topuğa basarak küçük hareketler yapılabilir.
- Ayak altına küçük bir sert, kırılmayacak bir şişe konularak çok bastırmadan ileri- geri yuvarlama yapılabilir.
- Ayak bileği pedala basma hareketi yapılarak ileri-geri hareket ettirilebilir.
- Ayak parmaklarını bükerek ayak bileği ile daireler çizme hareketi yapılabilir.
Ayak egzersizlerini yaptıktan sonra yarım saat ayağınızı dinlendirmeniz gerekir. Her ne için bu egzersizleri yapıyorsanız, devamlılık çok önemlidir. Unutulmamalıdır ki 3-4 gün yapma ile istediğiniz sonuca ulaşamazsınız. Gün aşırı yaparak 6-7 ay devam ederseniz etkisini farkedeceksinizdir. Herhangi bir beklenmedik durumda doktora kesinlikle başvurulmalıdır.
İLGİNİZİ ÇEKEBİLECEK DİĞER KONULAR
ZİYARETÇİ YORUMLARI - 62 YORUM
BİR YORUM YAZ
Thanks for your entire labor on this web site. My mother take interest in participating in research and it is simple to grasp why. My spouse and i notice all regarding the powerful tactic you produce useful thoughts via your website and in addition recommend response from the others on this subject then our own princess is undoubtedly studying a whole lot. Take pleasure in the rest of the year. You have been performing a terrific job.
http://bio-catalyst.com/ – minomycin tablets
tinidazole online
buy stromectol generic ketoconazole price
5 mg cialis coupon printable viagra vs cialis vs levitra
switching from tamsulosin to cialis http://cialisirt.com/ cialis tolerance
cialis 20mg price cialis pills for sale
side effects of cialis cialis ingredient
generic cialis black 800mg https://edplsgeneric.com/ buy cialis
cialis cost cialis prices
viagra or cialis buy cialis online canadian
cialis for daily use http://cialisirt.com/ the cost of cialis
cialis ingredient cialis prices 20mg
I have been browsing online more than 3 hours today, yet I never found any interesting article like yours.
It’s pretty worth enough for me. Personally, if all web owners and bloggers made
good content as you did, the internet will be much more useful than ever before.
generic cialis without prescription cialis generic
30 mg cialis what happens https://edplsgeneric.com/ cost of cialis
daily use of cialis when is the best time to take cialis
Hi there! This post could not be written much better!
Looking at this article reminds me of my previous roommate!
He always kept talking about this. I most certainly will send this article to him.
Fairly certain he will have a very good read. Thanks for sharing!
I just could not depart your web site prior to suggesting that I actually loved the
standard information a person supply for your guests?
Is gonna be back often to investigate cross-check new posts
cheapest cialis web prices cialis vs viagra
cialis canada https://edplsgeneric.com/ cialis dosage
tiujana cialis cialis vidalista
Ahaa, its fastidious conversation on the topic of this
paragraph here at this web site, I have read all
that, so at this time me also commenting here.
cialis 20 image safe alternatives to viagra and cialis
real cialis without a doctor prescription http://cialisirt.com/ is cialis generic available
current cost of cialis 5mg cvs cialis dosage 40 mg dangerous
coffee with cialis price of cialis
cialis pills for sale https://edplsgeneric.com/ cialis going generic in 2019 in us
hard erections cialis generic cialis available
cialis for daily use cialis generic availability
cialis for daily use http://cialisirt.com/ the effects of cialis on women
canadian viagra cialis generic cialis no doctor’s prescription
average price cialis cialis vs viagra effectiveness
what are the side effects of cialis https://edplsgeneric.com/ buy cialis online
does cialis lower your blood pressure canadien cialis
the cost of cialis cialis generic
cialis ingredient http://cialisirt.com/ real cialis online with paypal
cialis at a discount price how often to take 10mg cialis
cialis dosage cialis professional
cialis lowest price https://edplsgeneric.com/ cialis headaches afterwards
how long does 20mg cialis keep in system side effects of cialis
does medicaid cover cialis cialis headaches afterwards
real cialis without a doctor prescription http://cialisirt.com/ best liquid cialis
best liquid cialis safe alternatives to viagra and cialis
safe alternatives to viagra and cialis cialis canada
daily use cialis cost http://cialisirt.com/ cialis lowest price
cialis erections cialis for daily use
generic cialis at walgreens pharmacy otc cialis
does cialis make you bigger http://cialisirt.com/ п»їcialis
legitimate cialis by mail cialis headaches afterwards
cialis dosages walgreens price for cialis 20mg
canadian viagra cialis https://edplsgeneric.com/ how long does 20mg cialis keep in system
hard erections cialis is generic cialis safe
cialis 30 day trial voucher how to get cialis samples
cialis 20 mg best price http://cialisirt.com/ cialis vs viagra
the effects of cialis on women canadien cialis
viagra or cialis canadian viagra cialis
generic cialis no doctor’s prescription http://cialisirt.com/ taking l-citrulline and cialis together
5 mg cialis coupon printable cheapest cialis
I need to to thank you for this great read!!
I definitely enjoyed every bit of it. I
have got you book-marked to check out new things you
Hey there would you mind sharing which blog platform you’re
working with? I’m planning to start my own blog in the near future but I’m having
a hard time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your design and style seems
different then most blogs and I’m looking for something completely unique.
P.S Sorry for being off-topic but I had to ask!
I’ve been surfing online greater than three hours nowadays,
but I by no means found any attention-grabbing article like yours.
It is lovely price enough for me. In my opinion, if all website owners and bloggers made good content as you probably did, the web might be a lot more useful than ever before.
tadalafil tablets generic tadalafil united states
tadalafil 40 mg from india
Hey there just wanted to give you a quick heads up and let you know a few
of the images aren’t loading correctly. I’m not
sure why but I think its a linking issue. I’ve tried
it in two different web browsers and both show the same results.
I am sure this article has touched all the internet users,
its really really good paragraph on building up new blog.
buy medication without an rx purchase tadalafil
generic drugs without doctor’s prescription india pharmacy
viagra online usa viagra from canada
buy viagra online canada
buy viagra online canada when will viagra be generic
best place to buy generic viagra online
viagra over the counter where can i buy viagra over the counter
viagra amazon
viagra price where can i buy viagra over the counter
viagra from canada
buy valtrex no prescription how much is valtrex in canada
cheap medication online
generic paxil buy paxil online
overcoming ed
order viagra online https://viagrapills100.com/ buy real viagra online
cheap ed pills in mexico cheap ed pills usa
prescription drugs without doctor approval
ed pills online cheap ed pills
errection problems
neurontin price in india: buy cheap neurontin online – neurontin 1800 mg
plaquenil cheap: generic plaquenil – hydroxychloroquine sulfate nz
buying neurontin online: gabapentin – neurontin 500 mg
neurontin 204: generic gabapentin – generic gabapentin
http://zithromaxproff.com/# generic zithromax 500mg
zithromax z-pak price without insurance
cefixime capsules: ketoconazole generic
buy chloromycetin online
He travels fastest who travels alone.
ketoconazole online: buy sumycin
tinidazole generic
india pharmacy without dr prescriptions: best india pharmacy usa pharmacy india
best ed pills: cialis ed pills best male erectile dysfunction pill
ed meds: best erectile dysfunction pills ed pills for sale
best free dating site for serious relationships
free dating site
price of viagra viagra without a doctor prescription buying viagra online without prescription
viagra for sale non prescription viagra viagra without prescription
single women online
local personal ads
100% completely free dating sites
the dating list online free
drug canada
http://canadianpharmacynethd.com/
medicine from canada with no prescriptions
http://diflucanst.com/# diflucan 1 where to buy
viagra online
http://doxycyclinest.com/# price of doxycycline