Reklam

Bacak Lif Zedelenmesi

  • 04 Mayıs 2017
  • 4.278 kez görüntülendi.
Bacak Lif Zedelenmesi

Daha çok ani ve zorlayıcı hareketler sonucunda gözlenen lif zedelenmesine, bacak bölgesinde sık rastlanır. Kas liflerini zorlayıcı ağır fiziksel aktivitelerin yapılması, kas yırtılmasına yol açabilir. Özellikle sporla uğraşan kimselerde daha fazla görülmektedir.

Yapılan aktivite sırasında bacak liflerinin çok fazla gerilmesi, kasların kanamasına varıncaya kadar ciddi sorunlara neden olabilmektedir. Lif zedelenmesi kendisini ilk olarak şiddetli ağrı ve kramplarla belli eder. Lif zedelenmesinin çok şiddetli boyutta olmasının kas yırtılmasına neden olabileceğinden bahsetmiştik.

Kas Yırtılması Belirtileri Nelerdir?

Kas yırtılmasının en bilindik belirtisi şiddetli kas ağrıları ve spazmlarıdır. Bunun dışında aşağıdaki bulgular da baş gösterebilir;

  • Zedelenmenin olduğu bölgede şişlik,
  • Kas yırtılmasının oluştuğu kısımda renk değişimi(morarma şeklinde),
  • Kas yırtılması esnasında ses çıkması

Şayet kas yırtılması belirtilerinden bir veya bir kaçı söz konusuysa, derhal tıbbi yardım alınması önerilir.

Bacak Lif Zedelenmesi Nedenleri Nelerdir?

Kasların Fazla Zorlanması

Yapılan fiziksel aktivite sırasında bacaktaki kasların çok fazla zorlanması, haddinden fazla gerilmesi durumunda bacakta lif zedelenmesi meydana gelebilmektedir. Özellikle yapılacak spor öncesinde vücudun ve kasların yeterince ısındırılmaması, kasların spora alıştırılmamasından ötürü bu şikayete sık rastlanır.

Bu sebepten doğabilecek lif zedelenmesi veya kas yırtılmalarını önlemek adına aşağıda belirtilen hususlarda dikkatli olmakta yarar vardır.

  • Spor öncesi kasların, vücudun ısıtılması ve spora hazır hale getirilmesi(ufak egzersizlerle birlikte),
  • Kasları çok fazla zorlayıcı ani ve dengesiz hareketlerden uzak durmak

Kaslara Çok Fazla Yük Binmesi

Bacaklar bütün gün neredeyse tüm vücut ağırlığımızı üstlenen uzuvlarımız. Bacaklara haddinden fazla yük, ağırlık binmesi halinde kaslarda zedelenme meydana gelebilmektedir. Özellikle çok ağır eşya kaldırma sırasında veya vücut ağırlığının çok fazla olmasından ötürü lif zedelenmesine rastlanabilmektedir.

Ağır bir yük taşırken dengesiz hareket yapmaktan kaçınılmalı ve bütün yükün bacak kaslarına doğru verilmemesine dikkat edilmelidir. Çok ağır eşyaların taşınması yalnızca bacak kaslarında değil, belde de hasarlara yol açabileceğinden dikkatli olmakta fayda vardır.

Bacak kaslarında oluşan zedelenmeye bağlı hissedilen ağrılar çok şiddetli olabilir. Ağrının şiddeti zedelenmenin ne denli olduğuyla ilgilidir. Ağrıyı dindirmek için ilk etapta soğuk kompres uygulanabilir. Fakat kesin ve doğru tedavi yöntemi için kesinlikle uzman doktora başvurulması gerekmektedir.

Reklam
ZİYARETÇİ YORUMLARI - 36 YORUM
  1. kamagra price dedi ki:

    I needed to draft you that little bit of observation so as to say thanks once again for your lovely opinions you’ve documented in this article. It is quite remarkably generous of people like you to deliver openly exactly what a number of us might have marketed as an e book to end up making some dough for themselves, most importantly given that you could possibly have done it if you ever decided. These pointers as well served like the fantastic way to fully grasp other people have similar eagerness like my own to know great deal more on the topic of this issue. I am certain there are millions of more fun opportunities in the future for individuals who look over your blog post.

  2. sinequan cheap dedi ki:

    I precisely had to say thanks all over again. I’m not certain the things I could possibly have created in the absence of the actual creative ideas discussed by you concerning such concern. It absolutely was a real depressing concern for me personally, but considering a new professional fashion you handled it forced me to cry for delight. I’m grateful for the assistance and as well , expect you comprehend what a powerful job that you are carrying out educating men and women by way of a web site. I am certain you’ve never come across all of us.

  3. cheap flights dedi ki:

    I was curious if you ever thought of changing the page layout
    of your blog? Its very well written; I love what youve got to say.

    But maybe you could a little more in the way of content so people
    could connect with it better. Youve got an awful lot
    of text for only having 1 or 2 images. Maybe you could space it out better?

  4. cheap flights dedi ki:

    Wow! Finally I got a web site from where I can in fact get valuable information regarding my study and knowledge.

  5. cheap flights dedi ki:

    I have been exploring for a little bit for any high-quality articles or weblog posts on this sort of house
    . Exploring in Yahoo I ultimately stumbled upon this site.
    Reading this info So i am satisfied to exhibit that I’ve a very just
    right uncanny feeling I found out just what I needed.
    I most certainly will make certain to don?t disregard this site and provides it a look on a continuing basis.

  6. tinyurl.com dedi ki:

    It’s actually a great and helpful piece of information. I am satisfied that you just shared this
    useful info with us. Please stay us informed like this. Thank you for sharing.

  7. cheap flights dedi ki:

    Greetings I am so excited I found your blog, I really found you by mistake,
    while I was browsing on Google for something else, Anyways I am
    here now and would just like to say kudos for a tremendous post and a all round entertaining
    blog (I also love the theme/design), I don’t have
    time to go through it all at the minute but I have saved it and also added your RSS feeds, so when I have time I will
    be back to read a great deal more, Please do keep up the fantastic b.

  8. Someone essentially assist to make seriously posts I
    might state. That is the first time I frequented your website page and thus far?
    I surprised with the research you made to make this actual publish incredible.
    Fantastic activity!

  9. Hi there, just became aware of your blog through Google, and found that it’s truly informative.
    I’m going to watch out for brussels. I’ll appreciate if you continue this in future.
    Numerous people will be benefited from your writing.
    Cheers!

  10. Hey would you mind letting me know which web host you’re utilizing?
    I’ve loaded your blog in 3 completely different internet browsers and I must
    say this blog loads a lot quicker then most. Can you suggest a good web hosting provider at a reasonable price?
    Thanks a lot, I appreciate it!

  11. amoxicillin uti where can i buy amoxicillin online can humans take fish amoxicillin what to eat with amoxicillin

  12. lasix furosemide dedi ki:

    lasix overdose furosemide 40 mg over the counter long term side effects of lasix what is furosemide used to treat

  13. azithromycin coronavirus zithromax 100 mg azithromycin for urinary tract infections how long does azithromycin take to cure gonorrhea

  14. ivermectin online ivermectin 1 can i take canine ivermectin ivermectin is used for what diseases

  15. ventolin high dedi ki:

    recall on ventolin ventolin australia prescription are ventolin and proair the same thing what does albuterol do for bronchitis

  16. gamefly dedi ki:

    Hello friends, its fantastic article concerning teachingand entirely
    defined, keep it up all the time. games ps4 185413490784 games ps4

  17. coconut oil dedi ki:

    Thank you, I have just been searching for info about this topic
    for a while and yours is the greatest I’ve came upon so far.
    However, what in regards to the conclusion? Are
    you certain in regards to the supply? ps4
    games allenferguson ps4 games

  18. j.mp dedi ki:

    Hello, just wanted to say, I loved this post. It was practical.

    Keep on posting!

  19. Howdy! I could have sworn I’ve visited this site before
    but after going through some of the posts I realized it’s new to me.
    Anyways, I’m definitely pleased I came across it and I’ll be bookmarking it and checking
    back often!

  20. web hosting dedi ki:

    Paragraph writing is also a excitement, if you be acquainted
    with after that you can write if not it is difficult to write.

  21. zortilonrel dedi ki:

    I have to show my appreciation to this writer just for bailing me out of this incident. Because of looking out throughout the world-wide-web and seeing principles that were not beneficial, I thought my life was done. Being alive without the answers to the problems you’ve solved as a result of the post is a critical case, and the ones which might have in a negative way damaged my entire career if I hadn’t noticed your website. The skills and kindness in handling all things was invaluable. I am not sure what I would’ve done if I had not come upon such a thing like this. I can also at this time look forward to my future. Thanks for your time very much for the expert and amazing guide. I will not hesitate to refer the website to anybody who would need guide on this subject matter.

  22. I am regular reader, how are you everybody? This article
    posted at this web site is genuinely fastidious.

  23. web hosting dedi ki:

    Hey there would you mind letting me know which webhost
    you’re working with? I’ve loaded your blog in 3 different internet browsers and I
    must say this blog loads a lot faster then most. Can you recommend a good hosting provider at a honest price?
    Kudos, I appreciate it!

  24. minecraft games dedi ki:

    Your means of telling the whole thing in this post is actually good, every one
    be able to effortlessly know it, Thanks a lot.

  25. 0mniartist dedi ki:

    Its like you read my thoughts! You appear to grasp a lot approximately this, like you wrote the guide in it or something.
    I feel that you just can do with some p.c.
    to force the message home a bit, but other than that,
    that is great blog. A fantastic read. I will certainly be back.
    0mniartist asmr

  26. vreyro linomit dedi ki:

    I like this blog very much, Its a real nice place to read and receive info . “Young men think old men are fools but old men know young men are fools.” by George Chapman.

  27. a gamefly dedi ki:

    Heya i’m for the first time here. I came across this board and I in finding
    It truly helpful & it helped me out much. I hope
    to offer one thing again and aid others like you helped
    me.

  28. asmr this dedi ki:

    I like reading an article that can make people think.
    Also, many thanks for permitting me to comment!

  29. there asmr dedi ki:

    Terrific work! This is the type of information that are supposed to be
    shared across the internet. Disgrace on Google for now not positioning this put
    up upper! Come on over and visit my web site .
    Thank you =)

  30. asmr and dedi ki:

    Wonderful article! This is the type of info that are
    supposed to be shared around the net. Shame on the search engines for now not positioning this submit higher!
    Come on over and seek advice from my web site . Thank you =)

  31. it gamefly dedi ki:

    Very rapidly this web site will be famous among
    all blogging and site-building people, due to it’s pleasant articles

  32. asmr a dedi ki:

    This design is spectacular! You obviously know how to keep a reader
    entertained. Between your wit and your videos, I was almost
    moved to start my own blog (well, almost…HaHa!) Wonderful job.

    I really loved what you had to say, and more than that, how you presented it.
    Too cool!

  33. j.mp dedi ki:

    I was very pleased to discover this page. I want to to thank
    you for your time due to this fantastic read!! I definitely loved every part of it and I have you saved to fav to look at new things on your web site.

  34. asmr an dedi ki:

    bookmarked!!, I love your web site!

  35. there asmr dedi ki:

    Have you ever thought about adding a little bit more than just your
    articles? I mean, what you say is important and
    all. Nevertheless think of if you added some great pictures or videos to give your posts more, “pop”!
    Your content is excellent but with images and video clips, this blog could definitely be
    one of the very best in its field. Awesome blog!

BİR YORUM YAZ