Reklam

Damar Seğirmesi

  • 09 Haziran 2017
  • 2.582 kez görüntülendi.
Damar Seğirmesi

Damar seğirmesi rahatsızlığının diğer bir adı da damar sertleşmesi veya damar atmasıdır. Her insan hayatının bir döneminde en az bir kez bu sorunu yaşamıştır. Genellikle damarda tıkanıklık olması sonucunda görülür. Ani olarak meydana gelip kısa sürede geçebilir. Bunun nedeni genelde vücudun hep aynı yönüne basınç uygulamak veya uzun süre hareketsiz kalma sonucunda olur. Bunlar genelde geçicidir. Fakat çok fazla kez oluyorsa ve uzun süre geçmiyorsa sağlık açısından büyük risk teşkil edebilir.

Damar Seğirmesi Neden Olur?

Damar seğirmesi genel olarak basit nedenlerden kaynaklanır. Fakat nadiren de olsa tehlikeli durumlara yol açabilir. Bu nedenle altında yatan etkenin mutlaka bulunması gerekir. Damar seğirmesi rahatsızlığınız varsa, mutlaka uzaman doktora başvurmalısınız.

Hareketsizlik

Kasların uzun süre hareketsiz kalması sonucunda damar seğirmesi gerçekleşir. Daha çok bacak damarlarında görülür. Bacak seğirmesi de en çok yaşlılarda olur. Yaşlılar çok fazla hareket etmezler ve bu hareketsizliğe bağlı olarak damar seğirmesi olur. Bunun dışında hareketsiz olarak duran, masa başında iş yapan kişilerde de görülebilir.

Sinir Sistemi Hastalıkları

Sinirler vücudun her yerindedir. Bu nedenle damar seğirmesi sinir hastalıklarına bağlı ise vücudun her yerinde olabilir. Özellikle bacakları ve kolları tutar. Sinir sistemi hastalıkları genelde kişilerde ciddi sağlık sorunlarına yol açar. Tek belirti damar seğirmesi değildir. Sinir sistemi hastalıkları sonucunda damar seğirmesinin yanında birçok belirti de olur.

Psikolojik Nedenler

Kişilerin içinde bulundukları ruh hali ile değişen nedenlerden ötürü kişilerde birçok problem ortaya çıkabilir. Özellikle aşırı stres ve gerginlik kişilerde damar seğirmesine yol açabilir. Bunun dışında aşırı heyecan ve aşırı korku da damar seğirmesine yol açar. Bunun tedavisi için uzman bir doktora başvurulmalıdır.

Yukarıda da sayıldığı gibi çok fazla nedenden ötürü damar seğirmesi olmaktadır. Tedavi için öncelikle nedeni tespit etmek gerekir. Eğer psikolojik bir nedene bağlı ise psikolojik tedavi görülmelidir. Sinir sistemi hastalıklarına bağlı ise hastalığa uygun tedavi planlanmalıdır. Hareketsiz kalmadan ötürü olduysa da bunun için çeşitli önlemler alabilirsiniz.

Damar Seğirmesinden Korunmak İçin Neler Yapılabilir?

Hareketsiz kalmaya bağlı olarak oluşan damar seğirmelerinde spesifik bir tedaviye ihtiyaç yoktur. Bu durum tehlike oluşturmaz. Uzun süre hareketsiz kalan kişiler yaşam koşullarını değiştirmelidir. Düzenli olarak spor yapılabilir. Gün içerisinde basit egzersizler, hafif yürüyüşler kan akımını hızlandıracaktır ve damar seğirmesi rahatsızlığının geçmesini sağlayacaktır. Örneğin masa başında uzun süreler çalışan biriyseniz her saat başı kalkarak 5 dakika basit egzersizler yapabilirsiniz.

Daha ciddi hastalıklara bağlı damar seğirmesi durumunda doktora başvurmalısınız. Ciddi bir neden olduğu damar seğirmesinin yanında, göğüste ağrı, nefes alıp vermede güçlük, baş dönmesi gibi belirtilerin olması ile anlayabilirsiniz. Bu durumda hemen doktora başvurarak doktorunuzun uyguladığı tedaviyi almanız gerekir.

Reklam
ZİYARETÇİ YORUMLARI - 81 YORUM
  1. Marylin dedi ki:

    Excellent post however , I was wanting to know if you could
    write a litte more on this topic? I’d be very thankful
    if you could elaborate a little bit further.
    Many thanks!

  2. gamezombie.co.uk dedi ki:

    Hello, after reading this remarkable article i
    am too happy to share my knowledge here with colleagues.

    Look at my webpage; gamezombie.co.uk

  3. I have been surfing on-line greater than three hours as of late, but
    I never discovered any fascinating article like yours. It’s lovely worth
    sufficient for me. In my opinion, if all webmasters and bloggers made good content material as you did,
    the internet will probably be a lot more useful than ever before.

  4. I used to be able to find good advice from your content.

  5. I got this site from my friend who shared with me
    about this web page and now this time I am visiting this web page and reading very informative articles at this time.

    My page: thuenhanguyencan.vn

  6. F*ckin’ awesome things here. I am very satisfied to see your article.
    Thanks a lot and i’m taking a look ahead to contact you. Will
    you kindly drop me a e-mail?

    My webpage :: https://www.kcsfa.co.ke

  7. kebe.top dedi ki:

    It?s difficult to find knowledgeable people for this subject,
    however, you sound like you know what you?re talking about!

    Thanks

    my web blog kebe.top

  8. voipxhub.com dedi ki:

    Hi! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate!
    He always kept talking about this. I will forward this write-up to him.
    Fairly certain he will have a good read. Thanks for sharing!

    Feel free to surf to my web page – voipxhub.com

  9. Now I am going away to do my breakfast, later than having my breakfast coming yet again to read further news.

    Also visit my page – https://nesscloud.com/index.php/blog/129871/smoking-the-very-best-weed-in-amsterdam/

  10. Great ? I should certainly pronounce, impressed
    with your website. I had no trouble navigating through all the tabs and related
    information ended up being truly easy to do to access.
    I recently found what I hoped for before you know it at all.

    Reasonably unusual. Is likely to appreciate it for those who add forums or
    anything, site theme . a tones way for your client
    to communicate. Excellent task.

    My web site ffskybbsjp.azurewebsites.net

  11. I think that is one of the most vital information for me.

    And i am happy studying your article. However should statement on some common things, The web site taste is ideal, the articles is in point of fact great : D.
    Just right process, cheers

    my page; http://bbs.cnction.com/home.php?mod=space&uid=200872&do=profile&from=space

  12. I was curious if you ever thought of changing the layout of your site?
    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having one or two images.
    Maybe you could space it out better?

    My page … http://www.fivedollarclassifieds.com

  13. Hello! This is my first visit to your blog!
    We are a team of volunteers and starting a new
    initiative in a community in the same niche. Your blog provided
    us valuable information to work on. You have done a wonderful job!

    my web page – http://www.freeglobalclassifiedads.com

  14. Some really interesting points you have written.Aided me a
    lot, just what I was searching for :D.

    My website :: http://tsc-saarlorlux.de/forum/member.php?action=profile&uid=26142

  15. Coleman dedi ki:

    Yeah bookmaking this wasn’t a speculative conclusion great
    post!

    My web-site: Coleman

  16. gonebeachin.com dedi ki:

    Hey would you mind sharing which blog platform you’re using?
    I’m going to start my own blog soon but I’m having a difficult
    time making a decision between BlogEngine/Wordpress/B2evolution and
    Drupal. The reason I ask is because your layout seems different
    then most blogs and I’m looking for something completely unique.
    P.S Apologies for being off-topic but I had to ask!

    Feel free to visit my webpage :: gonebeachin.com

  17. printfaire.com dedi ki:

    Really nice style and superb subject material, nothing
    at all else we need :D.

    My web page printfaire.com

  18. insta views dedi ki:

    Good site you’ve got here.. It’s difficult to find excellent
    writing like yours these days. I honestly appreciate individuals like you!
    Take care!!

  19. Have you ever thought about including a little bit more than just your articles?

    I mean, what you say is valuable and everything. However think about
    if you added some great images or video clips to give
    your posts more, “pop”! Your content is excellent but with pics and
    video clips, this blog could certainly be one of the best in its niche.
    Wonderful blog!

  20. ricardan.si dedi ki:

    I am extremely inspired along with your writing skills
    and also with the structure in your weblog. Is this a paid topic or did you
    modify it yourself? Anyway keep up the nice
    quality writing, it is rare to see a great blog like this one today..

    My blog; ricardan.si

  21. spyep.com dedi ki:

    The other day, while I was at work, my sister stole my iphone and tested to see if it can survive a
    30 foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views.
    I know this is completely off topic but I had to share it with someone!

    Here is my blog post spyep.com

  22. I keep listening to the news broadcast speak about getting free online
    grant applications so I have been looking around for the finest site to get one.
    Could you advise me please, where could i acquire some?

    Take a look at my web-site; http://www.haksizlik.com

  23. Hello.This article was really remarkable, especially because I was browsing for thoughts on this
    matter last week.

    My page … http://www.donedealnepal.com

  24. Excellent blog! Do you have any tips for aspiring writers?
    I’m planning to start my own site soon but I’m a little lost on everything.
    Would you propose starting with a free platform like WordPress or
    go for a paid option? There are so many choices out
    there that I’m completely confused .. Any tips?
    Appreciate it!

    Feel free to visit my web-site; https://ctg-light.plugins-zone.com/user/profile/128778

  25. It’s very simple to find out any matter on net as compared to books, as I found this article at this website.

    My website :: ilregalopreferito.com

  26. tjml.top dedi ki:

    Hello.This article was extremely interesting, particularly because I was browsing
    for thoughts on this matter last Thursday.

    My page tjml.top

  27. kebe.top dedi ki:

    hello there and thank you for your information ?
    I have definitely picked up something new from right here.
    I did however expertise several technical issues using this web site, as I
    experienced to reload the site lots of times previous
    to I could get it to load properly. I had been wondering if your
    hosting is OK? Not that I am complaining, but slow loading instances times will often affect your placement in google
    and can damage your quality score if ads and marketing with Adwords.
    Anyway I am adding this RSS to my e-mail and could look out for a lot more of your
    respective interesting content. Ensure that you update this again soon..

    Feel free to visit my web blog :: kebe.top

  28. You are my inhalation, I possess few blogs and often run out from post :
    ).

    Also visit my site :: http://www.sixfigureclassifieds.com

  29. I’m not certain where you are getting your info,
    however good topic. I needs to spend some time finding out much more or working out more.
    Thanks for fantastic info I was in search of this information for my
    mission.

    Here is my blog :: https://thuenhanguyencan.vn/user/profile/595819

  30. My family always say that I am wasting my time here at web,
    but I know I am getting experience all the time by reading thes good
    articles or reviews.

    Feel free to visit my web blog :: http://duna-anapa.net.ru

  31. I conceive you have mentioned some very interesting details, appreciate it for the post.

    Feel free to surf to my web page :: http://prahacom.cz/user/profile/1317343

  32. Every weekend i used to go to see this web site, as i want enjoyment, for the reason that this this web site conations in fact pleasant funny data too.

    Here is my webpage … http://www.slippers.ipt.pw/out/public-profile-adelaidepri-six-figure-classifieds/

  33. I was recommended this website by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed
    about my problem. You are incredible! Thanks!

    Feel free to visit my webpage: toyinalukoandco.com

  34. mmoyb.com dedi ki:

    You could definitely see your expertise within the paintings you write.
    The world hopes for more passionate writers like you who aren’t afraid to mention how
    they believe. Always follow your heart.

    My web site: mmoyb.com

  35. Dolly dedi ki:

    I really enjoy looking at on this internet site, it contains great articles.

    Also visit my web site – Dolly

  36. makershd.com dedi ki:

    Very interesting topic, appreciate it for putting up.

    Visit my web-site: makershd.com

  37. kebe.top dedi ki:

    Hi there! This is my first visit to your blog! We are a team of volunteers and starting a new project in a
    community in the same niche. Your blog provided us beneficial information to work
    on. You have done a outstanding job!

    My homepage kebe.top

  38. Have you ever considered about adding a little bit more than just your articles?

    I mean, what you say is important and all. However just imagine
    if you added some great images or video clips to give your posts
    more, “pop”! Your content is excellent but with pics and video clips,
    this blog could certainly be one of the greatest in its field.
    Excellent blog!

  39. Saved as a favorite, I love your website!

    Feel free to visit my webpage: http://www.hongkongchannel.com/

  40. It’s remarkable for me to have a web page,
    which is useful in favor of my know-how. thanks admin

    Also visit my website: http://upscadvisor.co.in

  41. Your method of telling all in this article is actually fastidious, every one can easily understand
    it, Thanks a lot.

    Feel free to visit my page: affiliateclassifiedads.com

  42. freeholmes.com dedi ki:

    Hurrah! After all I got a web site from where I be able to actually get helpful data concerning
    my study and knowledge.

    Also visit my blog … freeholmes.com

  43. Hey There. I found your blog using msn. This is a very well written article.
    I’ll make sure to bookmark it and return to read more of
    your useful information. Thanks for the post.
    I’ll certainly return.

    My web site :: lifeadventureexplore.com

  44. Have you ever considered publishing an e-book or guest authoring
    on other websites? I have a blog centered on the same information you discuss and would really like to have you share
    some stories/information. I know my visitors would value
    your work. If you are even remotely interested, feel free to send me an e-mail.

    Also visit my blog; https://nesscloud.com

  45. Hi excellent blog! Does running a blog like this take a lot of work?
    I’ve virtually no understanding of programming however I had been hoping to start my own blog
    soon. Anyhow, should you have any recommendations or tips for
    new blog owners please share. I understand this is off subject but I just needed to ask.

    Cheers!

    my web blog friendsfollow.com

  46. Julianne dedi ki:

    I saw a lot of website but I conceive this one holds something extra in it.

    Also visit my web site :: Julianne

  47. Hello my loved one! I want to say that this post is awesome, nice written and include almost all significant infos.
    I’d like to see more posts like this.

    Also visit my homepage: https://trainingteachers.org.za

  48. mintjasia.com dedi ki:

    Very interesting subject, regards for putting up.

    my web page: mintjasia.com

  49. Hello.This post was really motivating, particularly because
    I was searching for thoughts on this matter
    last Tuesday.

    Also visit my page – http://www.shlgreencab.com

  50. I am glad for writing to make you know what a beneficial discovery my wife’s daughter went through studying yuor
    web blog. She figured out such a lot of details, which include what
    it’s like to have an awesome giving mood to get the
    others just grasp a variety of multifaceted things.
    You actually did more than people’s expectations. Thanks for showing such important, safe,
    educational and as well as fun guidance on that topic to Mary.

    Also visit my homepage: http://www.bestinjurylawyerusa.com

  51. Excellent read, I just passed this onto a friend who was doing some research on that.

    And he actually bought me lunch because I found it for him smile So let
    me rephrase that: Thanks for lunch!

    My page; http://www.petdelico.com

  52. tehsqueak.com dedi ki:

    I have read so many articles or reviews regarding the blogger lovers except this piece of writing is really a pleasant piece of writing,
    keep it up.

    Here is my website; tehsqueak.com

  53. There is certainly a lot to know about this issue.
    I like all of the points you have made.

    Take a look at my blog post: trial-peace.phpfox.us

  54. Every weekend i used to pay a quick visit this site,
    because i wish for enjoyment, since this this web site conations actually nice funny stuff too.

    Also visit my webpage – http://www.shlgreencab.com

  55. What’s up Dear, are you actually visiting this website daily,
    if so then you will without doubt obtain nice experience.

    my blog :: freeglobalclassifiedad.com

  56. Thank you for any other informative website. The place else may just
    I am getting that type of info written in such a perfect way?

    I have a project that I’m just now working on, and I have been at the glance out for such information.

    Here is my site – https://freeglobalclassifiedad.com/user/profile/31287

  57. www.leadclub.net dedi ki:

    That is very fascinating, You are an overly professional blogger.
    I’ve joined your rss feed and look ahead to looking for more of your great post.
    Also, I’ve shared your website in my social networks!

    Check out my web page: http://www.leadclub.net

  58. I am really loving the theme/design of your site. Do you ever run into any internet browser compatibility issues?
    A couple of my blog readers have complained about my website not working correctly in Explorer but looks great in Chrome.
    Do you have any ideas to help fix this problem?

    my blog post :: http://www.backpageladies.com

  59. Some really excellent posts on this web site, thank
    you for contribution.

    My web blog – http://www.donedealnepal.com

  60. Nice read, I just passed this onto a colleague
    who was doing a little research on that. And he just bought me lunch
    since I found it for him smile So let me rephrase that:
    Thank you for lunch!

    Here is my blog … https://thefreeadforums.com/

  61. There’s certainly a lot to find out about this issue. I really like all
    the points you have made.

    Also visit my page … trainingteachers.org.za

  62. Sweet web site, super design, rattling clean and utilise friendly.

    Here is my page https://forum.lsbclan.net

  63. I have been exploring for a bit for any high quality
    articles or blog posts in this sort of area . Exploring in Yahoo I finally stumbled upon this site.
    Reading this information So i am happy to express that
    I’ve an incredibly good uncanny feeling I
    found out just what I needed. I so much certainly will make sure to don’t forget this web site and give it a glance regularly.

    Here is my blog :: http://www.digitalnomadads.com

  64. gonebeachin.com dedi ki:

    There is perceptibly a lot to identify about
    this. I consider you made some nice points
    in features also.

    Look into my website; gonebeachin.com

  65. I know this site presents quality dependent posts and additional
    stuff, is there any other web site which presents these kinds
    of data in quality?

    Stop by my blog post; onedreamfriends.com

  66. I visited various web sites however the audio feature for
    audio songs present at this website is really superb.

    My web page: https://topads.fr/user/profile/15968

  67. Hello, after reading this amazing post i am as well glad to
    share my experience here with colleagues.

    Here is my blog post; https://logobran.com/

  68. I take pleasure in, lead to I discovered just what I
    was taking a look for. You have ended my 4 day lengthy hunt!
    God Bless you man. Have a great day. Bye

    My web blog: http://www.sidehustleads.com

  69. Lovely just what I was searching for. Thanks to the author for taking his time on this one.

    Also visit my site; http://www.babybargains.com.au

  70. Having read this I believed it was extremely informative.
    I appreciate you taking the time and energy to put this article together.
    I once again find myself spending a significant amount of time both reading and posting comments.
    But so what, it was still worthwhile!

    Also visit my web page https://trainingteachers.org.za

  71. Jean dedi ki:

    Great ? I should certainly pronounce, impressed with your website.
    I had no trouble navigating through all the tabs and related info ended up being
    truly simple to do to access. I recently found
    what I hoped for before you know it in the least. Quite unusual.
    Is likely to appreciate it for those who add forums or
    anything, site theme . a tones way for your customer to communicate.
    Nice task.

    Here is my blog Jean

  72. Hey there! I’m at work browsing your blog from my new iphone 3gs!

    Just wanted to say I love reading through your blog and look forward to all your posts!
    Carry on the excellent work!

    Look into my blog post: http://www.groovelineentertainment.com

  73. Dale dedi ki:

    Hi there, after reading this remarkable article i am too delighted to share my
    knowledge here with colleagues.

    My site … Dale

  74. As I web-site possessor I believe the content material
    here is rattling great , appreciate it for your efforts.
    You should keep it up forever! Good Luck.

    My web site – trainingteachers.org.za

  75. Heya i’m for the primary time here. I found this board and
    I in finding It truly useful & it helped
    me out much. I’m hoping to provide something again and help others such as you helped me.

    Here is my web blog :: friendsfollow.com

  76. If some one wants to be updated with most recent technologies
    afterward he must be go to see this web page and be up to date all the time.

    my blog post … http://www.quickregister.us/

  77. WOW just what I was searching for. Came here by searching for asmr
    https://0mniartist.tumblr.com 0mniartist asmr

  78. For the reason that the admin of this web site is working, no doubt very shortly it will be famous,
    due to its feature contents. asmr 0mniartist

  79. This is a very good tip especially to those
    new to the blogosphere. Brief but very precise info? Thanks for sharing this one.
    A must read post!

    My blog … https://forum.mascoop.org/index.php?action=profile;u=921219

  80. I in addition to my buddies were looking at the great suggestions located on your web blog and so quickly I got a terrible suspicion I never expressed respect to the web site owner for those strategies.
    The young boys are actually as a consequence joyful
    to read them and have very much been using them.
    Thank you for being well thoughtful and then for pick out this sort of decent useful guides most people are really eager
    to discover. My very own sincere regret for not saying thanks to
    earlier.

    Feel free to surf to my website … northcyprusadvertiser.com

BİR YORUM YAZ